Suffering from Exhaustion?

Are you always tired? Are you sick of being tired? Are you finding your self wanting to take naps during the day? This is what happened to me. I thought I was just getting older. I had no idea that something was wrong with me. If you haven’t read my book “Overwhelmed & Undernourished: Use Food as Medicine and Turn... Read More

Is an Egg an Egg?

Are you confused when you go to the grocery store to buy Eggs and see so many choices? Whats the difference? Organic Eggs, Cage Free Eggs, Free Range and Pastured Raised Eggs. Food labeling can be confusing. Knowing  what the food labels means can help you know where your food comes from and how it is being produced. Here is... Read More

Black Bean Brownies

If your looking for a great way to introduce fiber in your diet or your children’s diet. Try this recipe. No one will believe it is made with Black Beans. Not only is this recipe delicious, it is also Gluten Free. Try it out at your next function and let me know if you have any brownies left at the... Read More

The Dirty Dozen and The Clean Fifteen? Pesticides on Fruits and Vegetables.

What is the Dirty dozen list and the Clean fifteen list ? The Dirty Dozen is a list of produce that you should always buy Organic. The Clean Fifteen is a list of produce you don’t have to buy Organic. You have always heard, “You are what you eat”. Their is some truth to that. Think about it, would you take a can of Raid... Read More
Black bean

Brushing and Flossing or is it Flossing and Brushing?

Most of the dental advertisements say brushing and flossing. However this has always been one of my pet peeves. After all these years I would think these companies would get it right.  It makes no sense to brush your teeth then floss and have all that food remnant left behind. The proper way is to floss 1st then brush. Let... Read More