Work With Me

Getting Started

Karen sees clients via phone or remote consultations.

For Health Coaches Only

 

First Step: Fill out the free 15 minute consultation form and then go to calendar (currently unavailable) and set up 15 minute free introductory consultation phone call.  

The purpose of this call is to make sure Karen she understands what you want help with, explain how the  consulting/coaching and/or telemedicine process works, and give you a chance to ask any questions you might have before committing to work together.

Second Step:Once you decide to move forward after the introductory call, you can schedule appointments through the online scheduling link on the Appointments page which includes a secure payment system.


Choose package

 

 

 

 

 

 “No one diet works for everyone”.

As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover  the food and lifestyle choices that best supports you. Making gradual, lifelong changes enables you to reach your current and future health goals. My goal is to empower you with knowledge and confidence that you will be able to live the life you always wanted to.

Have you been wanting to:

  • Improve your eating habits?
  • Understand your body better?
  • Make your self-care a priority?
  • Feel confident in choosing and preparing better food for you and your loved ones?
  • Experience and increase in overall happiness in your life?
  • Make permanent  changes in your life?

 

Fill out Health History Form

Click here for Form


 

Group Health Coaching coming in January!
More details coming.

 

Tired of gaining weight or being sick. Want to learn how food can be making you sick. Tired of getting the proverbial band-aide. Want to find the root of your problem? This program is not for the faint of heart. This program is for you if you want to learn if you have any food intolerances that could lead to:

  • Digestive Disorders
  • Migraines
  • Obesity (You can not lose weight no matter you try)
  • Chronic Fatigue
  • ADD/ADHD
  • Aching Joints
  • Skin Disorders
  • Arthritis and many more conditions
  • You want to be tested for food sensitivities
  • You want to find the Root of your Condition
  • Are willing to follow a rotational diet and food plan

Your Program Includes:

  • Health History
  • Symptom Checklist
  • Food Diary Review
  • Food Mood Poop Journal
  • Review of  all Alcat testing options and fees
  • Test Results Review
  • Rotation Diet Review
  • Foods to Avoid/Food Substitutions

 *Does not include testing*


 “Jump Start Your Health” 3 Month Program

Please contact me for more information

This program is for you if:

  • You are tired of being sick?
  • You want to make small changes with lasting results?
  • You are tired of dieting?
  • You want to learn to make permanent changes?
  • You want to learn about primary foods vs secondary foods?
  • You want to learn to juice?
  • You want to learn to explore new ways of eating?
  • You want to learn the truth of the SAD Diet?
  • You want to try a Holistic approach to eating?

Your program Includes:

  • Two, one-hour sessions per month
  • Email support between sessions
  • Handouts and other materials
  • Food samples and self-care products
  • A monthly newsletter
  • Health food store tour

 

“Get your MoJo Back” 6 Month Program

Please contact me for more information

This program is for you if:

  •  Want to get your Mojo back?
  •  Want to feel good about yourself again?
  • You want to feel good in your own skin?
  • You want to learn about self-care?
  • You are tired of dieting?
  • You want to learn to make permanent changes?
  • You want to learn about primary foods vs secondary foods?
  • You want to learn to juice and use smoothies?
  • You want to learn the truth of the SAD diet and other dietary theories?
  • You want to try a Holistic approach to eating?
  • You want a plan that is individualized just for you?
  • You want to get to the core of your issues?

Your program Includes:

  • Two, one-hour sessions per month
  • Email support between sessions
  • Handouts and other materials
  • Food samples and self-care products
  • Juicing workshop
  • A monthly newsletter
  • Health food store tour
  • Pantry clean-out
  • Cooking workshop

6 Month Candida Program (Coming Soon)

Please contact me for more information coaching program (Still Under Construction)

Your program includes:

  • Health History
  • Symptom Checklist
  • Food Diary Review
  • Food Mood Poop Journal
  • Candida protocols choice descriptions
  • Supplement workshop
  • Two, one-hour sessions per month
  • Personalized Candida
  • Fermentation workshop (pick one) (Still under development)
    • Water Keifer  and Milk Keifer
    • Cultured Vegetables
  • Email support between sessions
  • Handouts and other materials
  • Food samples and self-care products
  • A monthly newsletter
  • Health food store tour
  • Pantry clean-out
  • Cooking lesson